TEN BEST HOME REMEDY FOR ACNE VULGARIS

Posted by olajesu4real Labels: at 02:59

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<img alt="Image result for acne" class="rg_ic rg_i" data-src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSUaU29Bl6vGFpOEhiXKiQx3n-U-glbLy7xO54zizJKEzSzc4NJ" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSUaU29Bl6vGFpOEhiXKiQx3n-U-glbLy7xO54zizJKEzSzc4NJ" style="height: 121px; margin-left: -28px; margin-right: -14px; margin-top: 0px; width: 235px;" /></h2>
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Acne home remedy: Tea Tree Oil</h2>
<img alt="" class="aligncenter size-large wp-image-152705" data-image-analytics="{"licensorName":"not available","credits":"istock\/temmuz can arsiray"}" height="427" src="https://www.rd.com/wp-content/uploads/2016/04/01-home-remedies-tea-tree-oil.jpg" width="640" />
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With its natural inflammation-fighting properties, a 5 percent solution of <a href="https://www.rd.com/health/wellness/tea-tree-oil-uses/">tea tree oil</a>
 is less harsh than a 5 percent benzoyl peroxide solution and can be 
just as effective against acne, though it may clear up a little less 
quickly. Mix a few drops of tea tree oil with between 20 and 40 drops of
 witch hazel, then use a cotton swab to apply. Try this remedy up to 
twice a day; more could <a href="https://www.rd.com/health/beauty/dry-hands-feet-remedies/">dry your skin</a> and make the acne worse.</div>
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Acne home remedy: Green Tea</h2>
<img alt="" class="aligncenter size-large wp-image-152706" data-image-analytics="{"licensorName":"not available","credits":"istock\/Kold_Alex"}" height="427" src="https://www.rd.com/wp-content/uploads/2016/04/02-home-remedies-green-tea.jpg" width="640" /><span class="credits-overlay"><span class="image-credit">istock/Kold_Alex</span></span>
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<a href="https://www.rd.com/health/conditions/benefits-green-tea/">Green tea</a>
 has antimicrobial and antioxidant compounds that can help fight acne. 
To get its effects, use a cooled cup of green tea as a face wash or lay 
the bag over the affected area.</div>
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Acne home remedy: Honey</h2>
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Honey’s antibiotic properties can help improve acne. Apply a teaspoon of <a href="https://www.rd.com/health/wellness/honey-benefits/">honey</a> to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes.</div>
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Acne home remedy: Mint</h2>
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Mint can help remove pore-clogging oil. To help
 clear acne before it begins, mix 2 tablespoons of finely chopped fresh 
mint with two tablespoons each of plain yogurt and oatmeal (use a 
blender to pulverize the oatmeal to powder). Leave the concoction on 
your face for 10 minutes, then rinse off with water.</div>
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Acne home remedy: Tea Tree Oil With its natural inflammation-fighting properties, a 5 percent solution of tea tree oil ...

HEALTH BENEFITS OF CHASTEBERRY

Posted by olajesu4real Labels: at 16:03

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<span style="font-weight: 400;">Chasteberry, 
also known as Vitex agnus-castus, is the fruit of the chaste tree, which
 is native to western Asia and southwestern Europe [</span><a href="https://www.ncbi.nlm.nih.gov/pubmed/16156340"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">]. </span>
<br />
<span style="font-weight: 400;">This fruit is used as a dietary supplement for conditions such as menopause, </span><a href="https://www.selfdecode.com/disease/infertility/?utm_source=seo&#38;utm_medium=selfhacked&#38;utm_campaign=id00002"><span style="font-weight: 400;">infertility</span></a><span style="font-weight: 400;">,
 menstrual problems, and a number of other conditions. It is available 
as a capsule, liquid extract, tablet, and essential oil [</span><a href="https://www.ncbi.nlm.nih.gov/pubmed/16156340"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">]. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLi2kwuh85XYl6-ESFBb5gms0VamJi7jP2a3NPzPMXYAnnKG8tBw24lnvb4NISOBus201W1omXZvEpTU3NvscKc-p4J2ZyoT5_A_iNa3nHjVhIgpvEYpqu6PLM_rqvqF__MW_I57MjL-U/s1600/chasteberry.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="259" data-original-width="194" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLi2kwuh85XYl6-ESFBb5gms0VamJi7jP2a3NPzPMXYAnnKG8tBw24lnvb4NISOBus201W1omXZvEpTU3NvscKc-p4J2ZyoT5_A_iNa3nHjVhIgpvEYpqu6PLM_rqvqF__MW_I57MjL-U/s1600/chasteberry.jpg" /></a></div>
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<span style="font-weight: 400;">The chasteberry is composed of [</span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3873812/"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">, </span><a href="https://www.ncbi.nlm.nih.gov/pubmed/16156340"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">]:</span><br />
<ul>
<li style="font-weight: 400;"><b>Flavonoids (</b><b>casticin, </b><b>kaempferol</b><b>, orientin, quercetagetin, and isovitexin)</b><b>:</b><span style="font-weight: 400;"> These are plant pigments that are naturally found in a variety of nuts, fruits, and vegetables. These chemicals have </span><a href="https://www.selfdecode.com/health-effect/anti-inflammatory/?utm_source=seo&#38;utm_medium=selfhacked&#38;utm_campaign=id00002"><span style="font-weight: 400;">anti-inflammatory</span></a><span style="font-weight: 400;">, anti-</span><span style="font-weight: 400;">cancer</span><span style="font-weight: 400;">, and anti-viral properties [</span><a href="https://www.ncbi.nlm.nih.gov/pubmed/19075837"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">].</span></li>
<li style="font-weight: 400;"><b>Essential oils (</b><b>limonene</b><b>, cineol, pinene, and sabinene)</b><b>: </b><span style="font-weight: 400;">These
 are the naturally occurring chemicals that give the chasteberry (and 
other fruits) its odor and flavor. Blends of essential oils are 
frequently used in aromatherapy for their effects in decreasing </span><a href="https://www.selfdecode.com/trait/resting-heart-rate/#disease-symptoms"><span style="font-weight: 400;">heart rate</span></a><span style="font-weight: 400;"> and </span><span style="font-weight: 400;">blood pressure</span><span style="font-weight: 400;"> [</span><a href="https://www.ncbi.nlm.nih.gov/pubmed/21922934"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">]. </span></li>
<li style="font-weight: 400;"><a href="https://www.selfdecode.com/health-effect/anti-inflammatory/?utm_source=seo&#38;utm_medium=selfhacked&#38;utm_campaign=id00002"><b>Anti-inflammatory</b></a><b> compounds (iridoid glycoside):</b><span style="font-weight: 400;"> These compounds have similar effectiveness in treating inflammation as NSAIDs with far fewer side effects [</span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3011108/"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">]. </span></li>
</ul>
<h1>
<span id="Mechanism_of_Action"><b>Mechanism of Action</b></span></h1>
<span style="font-weight: 400;">Chasteberry increases </span><a href="https://www.selfhacked.com/blog/dopamine/"><b>dopamine</b></a><b> activity</b><span style="font-weight: 400;"> in the brain. This results in a reduction of </span><b>prolactin</b> <span style="font-weight: 400;">release in the body [</span><a href="https://www.ncbi.nlm.nih.gov/pubmed/16156340"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">]. </span><br />
<span style="font-weight: 400;">When too much prolactin is circulating in the body, it can cause disturbances in the menstrual cycle as well </span><b>as a deficiency in levels of </b><b>estrogen</b><b> (in women) and </b><b>testosterone</b><b> (in men)</b><span style="font-weight: 400;"> [</span><a href="https://www.ncbi.nlm.nih.gov/pubmed/16156340"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">].</span><br />
<span style="font-weight: 400;">However, these hormonal changes appear to be dose-dependent. Low doses (200 mg) of chasteberry can increase levels of </span><a href="https://www.selfhacked.com/blog/prolactin/"><span style="font-weight: 400;">prolactin</span></a><span style="font-weight: 400;"> and </span><span style="font-weight: 400;">progesterone</span><span style="font-weight: 400;"> (likely by the inhibition of other hormones (</span><span style="font-weight: 400;">FSH</span><span style="font-weight: 400;"> and </span><span style="font-weight: 400;">LH</span><span style="font-weight: 400;">)). At </span><b>high doses (500 mg) of chasteberry, levels of prolactin are decreased</b><span style="font-weight: 400;"> (with LH and FSH levels unaffected) [</span><a href="https://www.ncbi.nlm.nih.gov/pubmed/16156340"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">]. </span><br />
<span style="font-weight: 400;">Additionally, chasteberry may stimulate opioid receptors. Opioid drugs are medically used as painkillers (e.g. </span><a href="https://www.selfdecode.com/chemical/morphine/?utm_source=seo&#38;utm_medium=selfhacked&#38;utm_campaign=id00002"><span style="font-weight: 400;">morphine</span></a><span style="font-weight: 400;">, </span><span style="font-weight: 400;">codeine</span><span style="font-weight: 400;">), therefore chasteberry may provide users with some pain relief by acting on similar pathways within the body [</span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2993511/"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">, </span><a href="https://www.ncbi.nlm.nih.gov/pubmed/16439081/"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">].</span><br />
<span style="font-weight: 400;">Chasteberry also stimulates the secretion of </span><span style="font-weight: 400;">melatonin</span><span style="font-weight: 400;">, a hormone in your body that regulates the </span><span style="font-weight: 400;">circadian rhythm</span><span style="font-weight: 400;"> (sleeping patterns) [</span><a href="https://www.ncbi.nlm.nih.gov/pubmed/12605350"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">].</span><br />
<h1>
<span id="Health_Benefits_of_Chasteberry"><b>Health Benefits of Chasteberry</b></span></h1>
<h2>
<span id="1_Chasteberry_Alleviates_PMS">1) Chasteberry Alleviates PMS</span></h2>
<img alt="" class="alignnone wp-image-44412" height="426" src="https://www.selfhacked.com/wp-content/uploads/2018/01/bigstock-155410649-min-300x200.jpg" width="640" /><br />
<span style="font-weight: 400;">In many clinical studies, chasteberry reduced a variety of PMS symptoms including breast pain and tenderness, edema, </span><a href="https://www.selfhacked.com/blog/causes-ibs-general-gut-dysfunction/"><span style="font-weight: 400;">constipation</span></a><span style="font-weight: 400;">, irritability, depressed </span><span style="font-weight: 400;">mood</span><span style="font-weight: 400;">, anger, and </span><a href="https://www.selfhacked.com/blog/natural-treatment-migraines/"><span style="font-weight: 400;">migraines</span></a><span style="font-weight: 400;"> [</span><a href="https://www.ncbi.nlm.nih.gov/pubmed/16156340"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">]. </span><br />
<span style="font-weight: 400;">In one study (DB-RCT) of 128 women 
with PMS symptoms, more than half of the patients treated with 
chasteberry over 6 days for 6 consecutive menstrual cycles experienced 
significantly reduced </span><b>breast pain and tenderness, edema, constipation, irritability, depressed moods, and migraines</b><span style="font-weight: 400;"> [</span><a href="https://www.ncbi.nlm.nih.gov/pubmed/22359078"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">].</span><br />
<span style="font-weight: 400;">In some cases, PMS symptoms can be 
caused by an excess release of prolactin from the pituitary gland. In 
other cases, it may be a result of an imbalance of estrogen to 
progesterone [</span><a href="https://www.ncbi.nlm.nih.gov/pubmed/16156340"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">]. </span><br />
<span style="font-weight: 400;">High doses (400 mg daily) of 
chasteberry may alleviate PMS symptoms by reducing circulating prolactin
 in the body, which restores estrogen levels. Additionally, it reduces 
progesterone levels, normalizing the ratio of progesterone to estrogen. 
These hormonal balances may provide significant relief during PMS [</span><a href="https://www.ncbi.nlm.nih.gov/pubmed/19469189"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">]. </span><br />
<h2>
<span id="2_Chasteberry_Enhances_Female_Fertility_and_Treats_Menstrual_Cycle_Disorders">2) Chasteberry Enhances Female Fertility and Treats Menstrual Cycle Disorders</span></h2>
<span style="font-weight: 400;">In Germany, chasteberry is used to treat </span><b>luteal phase disorders</b><span style="font-weight: 400;">. This is the second half of the menstrual cycle, which is usually shortened in women with the disorder [</span><a href="https://www.ncbi.nlm.nih.gov/pubmed/16156340"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">]. </span><br />
<span style="font-weight: 400;">Luteal phase disorder is primarily 
caused by progesterone deficiency in the first phase of the menstrual 
cycle. Another menstrual cycle disorder, called </span><b>amenorrhea, is the absence of menstruation.</b><span style="font-weight: 400;">
 This may be caused by sustained hormone fluctuations, thyroid 
malfunction, pituitary tumor, premature menopause, and pregnancy [</span><a href="https://www.ncbi.nlm.nih.gov/books/NBK278939/"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">]. </span><br />
<span style="font-weight: 400;">In both of these conditions, it is 
quite difficult and/or impossible to become pregnant. Patients also 
experience a variety of other complications, especially in their PMS 
cycles. </span><br />
<span style="font-weight: 400;">In a study (RCT) of 96 patients with 
luteal phase disorders, amenorrhea and idiopathic infertility (unknown 
infertility), chasteberry </span><b>increased pregnancy rates compared to placebo.</b><span style="font-weight: 400;">
 Pregnancy occurred twice as often in patients who consumed chasteberry 
over a period of 3 months compared to patients who did not use 
chasteberry as a treatment [</span><a href="https://www.ncbi.nlm.nih.gov/pubmed/16156340"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">].</span><br />
<span style="font-weight: 400;">These effects were mediated by 
normalizing the levels of progesterone. This helps to achieve pregnancy 
by alleviating progesterone deficiencies [</span><a href="https://www.ncbi.nlm.nih.gov/pubmed/16156340"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">]. </span><br />
<span style="font-weight: 400;">Further, patients can experience a 
more regular menstrual cycle. In one study (DB-RCT) of 52 women with 
hyperprolactinemia (higher than normal levels of circulating prolactin),
 chasteberry</span><b> improved irregular periods and enhanced fertility.</b><span style="font-weight: 400;"> This was achieved by chasteberry normalizing the levels of prolactin in patients with hyperprolactinaemia [</span><a href="https://www.ncbi.nlm.nih.gov/pubmed/8369008"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">].</span><br />
For these reasons, chasteberry may be effective in the treatment of polycystic ovarian syndrome [<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4528347/">R</a>].<br />
<h2>
<span id="3_Chasteberry_Reduces_Symptoms_of_Menopause">3) Chasteberry Reduces Symptoms of Menopause</span></h2>
<span style="font-weight: 400;">Menopause marks the end of the 
menstrual cycle for women. This period is associated with a natural 
decline in the female reproductive hormones (estrogen and progesterone).
 In the time leading up to menopause, many women experience a variety of
 symptoms, including irregular periods, vaginal dryness, chills, night 
sweats, hot flashes, and dry skin. </span><br />
<span style="font-weight: 400;">In two separate trials (and surveys) 
totaling 75 patients, most women suffering from menopausal symptoms who 
used the essential oils derived from the leaf and fruit of chasteberry 
reported strong symptomatic relief from these menopausal symptoms [</span><a href="https://www.ncbi.nlm.nih.gov/pubmed/12852933"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">]. </span><br />
<span style="font-weight: 400;">Chasteberry increases progesterone at low doses (200 mg), which may be involved in reducing these symptoms of menopause [</span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3800090/"><span style="font-weight: 400;">R]</span></a><span style="font-weight: 400;">.</span><br />
<h2>
<span id="4_Chasteberry_May_Reduce_Migraines">4) Chasteberry May Reduce Migraines</span></h2>
<img alt="" class="alignnone wp-image-44301" height="424" src="https://www.selfhacked.com/wp-content/uploads/2018/01/bigstock-Depressed-Man-154138076-min-300x199.jpg" width="640" /><br />
In a 3 month study of 100 women with PMS and migraines,  chasteberry treatment <b>reduced the frequency of monthly migraines</b> by <b>more than 50 %</b>
 in 42 % of patients. In addition, 57 % of patients given chasteberry 
had more than a 50 % lower frequency of monthly days with headaches [<a href="https://www.ncbi.nlm.nih.gov/pubmed/22791378">R</a>].<br />
<h2>
<span id="5_Chasteberry_May_Act_as_an_Insect_Repellant">5) Chasteberry May Act as an Insect Repellant</span></h2>
<span style="font-weight: 400;">Chasteberry is effective in repelling
 insects such as fleas, mosquitos, ticks, and biting flies. In a lab, 
animal, and human studies, a spray developed from a seed extract of 
chasteberry (monk’s pepper) was successful in keeping away these insects
 from humans and animals for a time period of about 6 hours [</span><a href="https://www.ncbi.nlm.nih.gov/pubmed/15682335"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">].</span><br />
<h2>
<span id="6_Chasteberry_Is_Anti-Inflammatory_and_May_Reduce_Symptoms_of_Endometriosis">6) Chasteberry Is Anti-Inflammatory and May Reduce Symptoms of Endometriosis</span></h2>
<b>Endometriosis</b><span style="font-weight: 400;"> is when the 
uterine-tissue lining (endometrium) begins to develop outside of the 
uterus. It is generally caused by genetic factors or hormonal 
imbalances. A common symptom of endometriosis is heavy inflammation 
around the uterus, resulting in pain and increased bleeding during the 
menstrual cycle [</span><a href="https://www.ncbi.nlm.nih.gov/pubmed/24366116"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">].</span><br />
<span style="font-weight: 400;">Chasteberry may help reduce the 
amount of inflammation around the uterus by normalizing these hormonal 
imbalances, making the symptoms less painful [</span><a href="https://www.ncbi.nlm.nih.gov/pubmed/16156340"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">, </span><a href="https://www.ncbi.nlm.nih.gov/pubmed/23136064"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">].</span><br />
<span style="font-weight: 400;">It can also relieve symptoms by 
decreasing pain and inflammation. In one rat study, a number of 
compounds in chasteberry reduced pain (possibly by stimulating opioid 
receptors) and inflammation in various parts of these animals [</span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4469960/"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">]. </span><br />
<span style="font-weight: 400;">In another lab study (human blood cells), chasteberry exhibited moderate anti-inflammatory activity [</span><a href="https://www.ncbi.nlm.nih.gov/pubmed/21058321"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">].</span><br />
<h2>
<span id="7_Chasteberry_May_Treat_Enlarged_Prostate">7) Chasteberry May Treat Enlarged Prostate</span></h2>
<span style="font-weight: 400;">An enlarged prostate, also known as </span><b>benign prostatic hyperplasia (BPH)</b><span style="font-weight: 400;">,
 occurs in most men as they grow older. Although it is not 
cancer-causing, an enlarged prostate can significantly increase the risk
 of </span><a href="https://www.selfdecode.com/disease/prostatic-neoplasms/?utm_source=seo&#38;utm_medium=selfhacked&#38;utm_campaign=id00002"><span style="font-weight: 400;">prostate cancer</span></a><span style="font-weight: 400;">. The likelihood of prostate enlargement increases with age [</span><a href="https://medlineplus.gov/ency/article/000381.htm"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">]. </span><br />
<span style="font-weight: 400;">Enlargement occurs when cells of the 
prostate gland begin to multiply increasingly, eventually causing a 
noticeable size difference.</span><br />
<span style="font-weight: 400;">Prostate cancer can occur once the 
prostate gland cells begin to multiply out of control. In the lab, 
extracts of chasteberry reduced the growth of cells and even stimulated 
the death of prostate cells, indicating that </span><span style="font-weight: 400;">chasteberry may be useful for the prevention and/or treatment of benign prostatic hyperplasia and human prostate cancer</span><span style="font-weight: 400;"> [</span><a href="https://www.ncbi.nlm.nih.gov/pubmed/16254821"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">]. </span><br />
<h2>
<span id="8_Chasteberry_May_Reduce_Acne">8) Chasteberry May Reduce <a href="https://www.selfhacked.com/blog/everything-need-know-acne/">Acne</a></span></h2>
<img alt="" class="alignnone wp-image-44878" height="427" src="https://www.selfhacked.com/wp-content/uploads/2018/01/bigstock-222429682-min-300x200.jpg" width="640" /><br />
<span style="font-weight: 400;">One of the main causes of acne is 
hormonal fluctuation and imbalances, which are more pronounced during 
PMS. As a result, many women experience acne before their menstrual 
cycles. Because chasteberry normalizes these hormonal imbalances (by 
decreasing prolactin), it may treat premenstrual acne [</span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5015761/"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">, </span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3841997/"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">, </span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4740760/"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">].</span><br />
<span style="font-weight: 400;">Chasteberry may also treat 
premenstrual acne due to its antibacterial and antioxidative properties.
 In the lab, gel extracts of chasteberry inhibited the growth of 
acne-producing bacteria (tested in cell plates) [</span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4132408/"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">]. </span><br />
<h2>
<span id="9_Chasteberry_May_Treat_Uterine_Fibroids">9) Chasteberry May Treat Uterine Fibroids</span></h2>
<span style="font-weight: 400;">A uterine fibroid is a non-cancerous tumor that develops in the uterus of many women [</span><a href="https://www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0024647/"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">]. </span><br />
<span style="font-weight: 400;">Most of the time, uterine fibroids 
are caused by hormonal imbalances. Because of this, hormone therapy is 
commonly used to treat and shrink uterine fibroids.</span><a href="https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072716/"><span style="font-weight: 400;"></span></a><span style="font-weight: 400;"></span><br />
<span style="font-weight: 400;">The key hormones involved in this 
process are generally estrogen and progesterone. High levels of 
progesterone can promote the development of uterine fibroids</span><a href="https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072716/"><span style="font-weight: 400;"></span></a><span style="font-weight: 400;"></span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3525705/"><span style="font-weight: 400;"></span></a><span style="font-weight: 400;">. </span><br />
<span style="font-weight: 400;">Since chasteberry reduces progesterone levels, it may alleviate some symptoms of uterine fibroids. </span><br />
<span style="font-weight: 400;">Increased bleeding is one of the key 
symptoms of uterine fibroids. One study (DB-RCT) of 84 women with heavy 
bleeding in their uterus during menstruation found that chasteberry 
treatment for over a period of 4 months </span><b>significantly decreased bleeding</b><span style="font-weight: 400;">, indicating that it may reduce increased menstrual bleeding from patients with uterine fibroids</span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4134154/"><span style="font-weight: 400;"></span></a><span style="font-weight: 400;">.</span><br />
<h1>
<span id="Dosage"><b>Dosage</b></span></h1>
<span style="font-weight: 400;">For PMS symptoms, uterine fibroids, 
premenstrual acne, endometriosis, and female infertility, 400 to 500 mg 
of standardized extract (with </span><b>0.5% agnuside</b><span style="font-weight: 400;">) per day have been taken in clinical trials [</span><a href="https://www.ncbi.nlm.nih.gov/pubmed/16156340"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">, </span><a href="https://wholehealthchicago.com/2009/05/11/chasteberry/"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">].</span><br />
<span style="font-weight: 400;">For menopausal symptoms, low doses of about 200 mg per day were taken in clinical trials [</span><a href="https://www.ncbi.nlm.nih.gov/pubmed/16156340"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">]. </span><br />
<span style="font-weight: 400;">Agnuside is the active ingredient 
found in chasteberry, and powder extracts of chasteberry are generally 
standardized to contain 0.5% agnuside [</span><a href="https://wholehealthchicago.com/2009/05/11/chasteberry/"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">].</span><br />
<h1>
<span id="Side_Effects"><b>Side Effects</b></span></h1>
<span style="font-weight: 400;">If used in limited amounts (not more 
than 1000 mg per day), this fruit tends to be very well-tolerated and 
there have not been many reported side effects. In rare cases, there 
have been reports of skin rashes and stomach discomfort, while there are
 also reports of increased menstrual flow [</span><a href="https://www.ncbi.nlm.nih.gov/pubmed/16156340"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">].</span><br />
<span style="font-weight: 400;">Do not take chasteberry during 
pregnancy, as this will cause hormonal fluctuations, which may have 
strong effects on an individual during this period. </span><br />
<h1>
<span id="Drug_Interactions"><b>Drug Interactions</b></span></h1>
<span style="font-weight: 400;">Drug interactions or 
contraindications with chasteberry are unknown. However, because it 
increases dopamine, it may interfere with drugs that affect dopamine 
levels [</span><a href="https://www.ncbi.nlm.nih.gov/pubmed/16156340"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">]. </span><br />
<span style="font-weight: 400;">This would mainly apply to patients 
taking antipsychotic drugs and those who suffer from Parkinson’s 
disease. These individuals should consult their doctor before taking 
chasteberry. </span><br />
<span style="font-weight: 400;">Women taking other hormone-altering 
drugs such as birth control pills should not use chasteberry. Hormonal 
changes caused by chasteberry interrupt the action of these drugs. 
Furthermore, if you have a hormone-sensitive condition such as </span><a href="https://www.selfhacked.com/blog/66-natural-scientific-ways-prevent-treat-breast-cancer/"><span style="font-weight: 400;">breast cancer</span></a><span style="font-weight: 400;">, then chasteberry should be avoided [</span><a href="https://nccih.nih.gov/health/chasteberry"><span style="font-weight: 400;">R</span></a><span style="font-weight: 400;">].</span><br />
<h1>
<span id="Natural_SourcesForms_of_Supplementation"><b>Natural Sources/Forms of Supplementation</b></span></h1>
<span style="font-weight: 400;">Chasteberry can be found in a number 
of forms in your local store and online. The fruit is found in dried 
capsules as well as in liquid extracts. Most of the time it is mixed 
with other natural herbs, but can still be found in extracts of itself 
only. </span><br />
<h1>
<span id="Limitations_and_Caveats"><b>Limitations and Caveats</b></span></h1>
<span style="font-weight: 400;">The chasteberry has not received FDA 
approval as a health-product, and it’s always recommended to speak with a
 healthcare provider while using this as a supplement.</span><br />
<span style="font-weight: 400;">High-quality clinical studies on 
chasteberry are limited and are small or of short duration. While some 
evidence supports the use of chasteberry for PMS and cyclical breast 
discomfort, evidence for its use in other conditions remains uncertain.</span><br />
<span id="email-notes"></span></div>

Chasteberry, also known as Vitex agnus-castus, is the fruit of the chaste tree, which is native to western Asia and southwestern Europe [...

Benefits In Eating Healthy

Posted by olajesu4real Labels: at 13:46

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<img alt="Image result for EATING HABITS" class="irc_mi" height="350" src="https://cbsnews2.cbsistatic.com/hub/i/r/2010/12/07/c2464310-a643-11e2-a3f0-029118418759/thumbnail/620x350/642290dbd1a0905ca81c8857671c6416/fat-man-sandwich.jpg" style="margin-top: 10px;" width="620" />  </div>
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 Why do you need to eat healthy food? I’ll tell you the reasons WHY… After all, why would you commit your life to eating healthy if you don’t even know your ‘WHY’? Make sense? Well… Eating nutritiously is one of the most important things you can do to enhance and maintain your health. What you eat has a great impact on the way your body functions. It all comes down to the type of food as well as the amount of food you consume.</div>
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    Eating a healthy diet affects your body in a positive way. You'll notice you feel better and your body seems to function better. A healthy diet can balance out your body and allows it to function in its most efficient state. Eating balanced meal helps the body work to its full potential, which is particularly important for people living with busy and tight schedule, or just people who are constantly feeling not energized and easily falling sick. Many people find they can improve their quality of life and sense of well-being by focusing on aspects of health that can be controlled and changed – such as healthy diet.</div>
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  Regardless of when you begin, eating a   healthy diet can assist you in maintaining and even improving your health - even more so if you combine it with exercise as well. This can aid you in life by providing you with the energy you require to remain active and do the things you wish to do. As well, healthy eating can also stop or slow down the advancement of numerous chronic sicknesses, such as heart disease and diabetes, osteoporosis and a few types of cancer.</div>
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Eating healthy can also help you deal better with both physical and mental strain, operations and even the common cold or influenza. What is the link between consuming healthy food and maturing well?</div>
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Healthy living - which includes both consuming healthy food and maintaining a regular exercise routine - can assist you in conforming to the natural maturing process and keep your youthful vigor.</div>
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The fundamentals of healthy living:</div>
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● Consume an assortment of nutritious food</div>
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● Eat in moderation</div>
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● Size matters, so limit your portions.</div>
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Eating healthy can promote a lot of benefits to your body and also your life in general. When we stick to a healthy, balanced diet, we are allowing our body to be properly nourished. Hence, as a result we will be able to gain health benefits from our healthful efforts.</div>
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The Benefits</div>
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1) Improve Immune System Good nutrition is essential to a strong immune system. Eating healthy can help ward off many illness such as the flu and other health problems including arthritis, cancers, allergies and abnormal cell development. Right precaution should be taken to prevent all these sickness.</div>
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2) Enhance Mood Healthy eating can have a positive impact on your life by leading to a more sustained elevated mood. It can reduce stress too. Some of the mood-busting food to avoid are simple sugars that are in junk food such as soda and candy, refined carbohydrates as well as jams and syrups. These can cause fluctuations in blood sugar levels and have great impact on our mood and energy.</div>
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3) Boost Mental Health Nutrition is a key contributor to excellent mental health. Many researchers have evidence indicating that diet and nutrition play an important part in strengthening our immune system. Food plays a very important contributing role in the management and development of our mental health. Not just that, it also prevent mental health problems such as depression, schizophrenia and attention deficit hyperactivity disorder and Alzheimer’s disease. Here are five food that keep the mind working at its best: Lean protein, leafy greens, fatty fish, whole grain, and yogurt with active cultures.</div>
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4) Increase Energy Level The type and the amount of food we eat play a significant role in our daily energy levels. Eating the right nutritive food can also boost our energy levels, making us prepared to face each day. To stay alert all day, we have to make smart choices to choose the right food. Some of the food include nuts, pumpkin seeds, guarana, yoghurt, sweet potatoes, soybeans, spinach, eggs, water and much more.</div>
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5) Live longer There are some things in life that we can't control like how long we live and how long we get to enjoy it. But according to the data collected from people in their 90s and beyond as well as nutrition science research show that when, what and how we consume food have a great impact and influence on how long we live. Japan has the oldest life expectancy in the world. The people of Okinawa enjoy exceptionally long lives. Statistic shows that the worldwide average life expectancy is 67 compared to 78 in the United States and more than 81 years old in the Pacific Islanders.</div>
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A diet rich in fruits and vegetables, high in nutrients and low in calories, is your best bet for a long life. It is vital for health and maintenance of your body. Some of the food include broccoli, grapes, salad, avocado, olive oil, berries, beans, grains and seeds, less red meat, fish, bananas and organic food.</div>
</div>

Why do you need to eat healthy food? I’ll tell you the reasons WHY… After all, why would you commit your life to eating healthy if yo...

This Mineral Relieves Headaches, Eases Anxiety, And Curbs Sugar Cravings—But 68% Of Us Don't Get Enough Of It. by Stephanie Eckelkamp

Posted by olajesu4real Labels: at 08:04

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<br />
<section class="field-body">What if we told you your <a href="http://www.prevention.com/weight-loss/weight-loss-tips/how-get-handle-your-food-cravings" target="_self">chocolate cravings could be quelled</a> <i>without </i>that
 double fudge brownie? Or that your period cramps, constipation, or even
 anxiety had a surprisingly easy fix—no drugs required? The potential 
solution: magnesium, an essential mineral that most of us aren't 
consuming enough of.<br />

<b>Why so many of us have a magnesium deficiency</b><br />
 Approximately 68% of Americans aren't getting the recommended daily 
310-320 mg (for women) or 400-420 mg (for men) of magnesium, a mineral 
that plays a role in over 300 enzymatic reactions in the body. "In 
general, people don't consume enough vegetables, especially green leafy 
ones—some of the best sources of magnesium—and consume too many 
processed and refined grains, which are stripped of minerals," says 
registered dietitian nutritionist <a href="http://www.honestlynourished.com/about/meet-katie/" target="_blank">Katie Shields</a>.
 "What's more, industrial agricultural and water purification practices 
deplete our soil and water of naturally occurring magnesium." (Heal your
 whole body with Rodale's <a href="http://www.healyourwholebody.com/rev?keycode=258853" target="_blank">12-day liver detox for total body health</a>.)</section>                    </div>
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<b>MORE: </b><a href="http://www.prevention.com/health/symptoms-vitamin-d-deficiency" target="_self">5 Signs You're Not Getting Enough Vitamin D</a>
<br />
<br />
<section class="field-body"><b>Killer menstrual cramps—plus other signs you could be deficient</b><br />
 Because <a href="http://www.prevention.com/health/4-things-that-can-happen-if-youre-not-getting-enough-magnesium" target="_self">magnesium plays a role in so many reactions</a>
 in the body, being low in the mineral can cause you to feel crummy in a
 number of ways. Magnesium aids in muscle relaxation and blood flow, so 
having a deficiency can cause everything from worsened <a href="http://www.prevention.com/health/prevent-period-cramps" target="_self">period cramps</a>
 to tension headaches to muscle fatigue to constipation, says Shields. 
The mineral also plays a role in blood sugar regulation and has a 
calming effect on the nervous system, so a deficiency often triggers 
cravings for sugar and can contribute to anxiety and difficulty 
sleeping.<br />

<b>How to hit your daily quota via food</b><br />
 While magnesium may not be a cure-all for every one of your aches, 
pains, and mystery ailments, making a point to hit your daily quota with
 the right foods helps ensure that your body has what it needs to 
function optimally. In general, foods that are high in fiber are good 
sources, says Shields: Think leafy vegetables such as kale, Swiss chard,
 and seaweed. Other good sources include broccoli, squash, nuts 
(particularly almonds), seeds, legumes (especially edamame and black 
beans), and even raw cacao powder. (Here's a handy <a href="http://www.prevention.com/health/healthy-living/health-benefits-magnesium" target="_self">cheat sheet for getting your daily dose of magnesium from food</a>.) Get a hefty dose of magnesium in this <a href="http://www.honestlynourished.com/post-workout-nutrition-my-ultimate-recovery-smoothie-bowl-recipe/" target="_blank">Ultimate Post-Workout Recovery Smoothie Bowl</a>.<br />

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<b>MORE: </b><a href="http://www.prevention.com/food/13-power-foods-lower-blood-pressure-naturally" target="_self">13 Power Foods That Lower Blood Pressure Naturally</a><br />

<b>Should you take a supplement?</b><br />
 "Obtaining nutrients from whole food sources is always preferable, but 
it can be difficult to get enough magnesium through food alone," says 
Shields. "So I do <a href="http://www.prevention.com/health/vitamins-you-need-after-age-40/slide/5" target="_self">recommend magnesium supplements</a>."
 How much? Magnesium supplements are likely safe for most adults when 
taken in low doses (100-300 mg/day). Shields typically recommends taking
 magnesium glycinate, as this form is readily absorbed in the 
gastrointestinal tract, and dividing your intake throughout the day 
(e.g., 100 mg up to three times a day). If you take magnesium in excess,
 you might experience loose stools, nausea, or vomiting. Talk to your 
doctor or a registered dietitian who can assess your diet and other 
medications, supplements, or herbs you may be taking for potential 
interactions or adverse effects.</section><section class="field-body"><br />

</section><section class="field-body"><b>src:</b>
http://www.prevention.com/health/effects-of-magnesium-deficiency?utm_source=other&utm_medium=email&utm_campaign=PVN_HealthNL_20161203&smartcode=YM_0024283656_0001583855<br />

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What if we told you your chocolate cravings could be quelled without that double fudge brownie? Or that your period cramps, constipat...

10 THINGS TO DO FOR A HEALTHY AND STRONG BONE

Posted by olajesu4real Labels: at 11:36

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     Bones create the frame on which your body is built. You also need bones for protection and to carry out even a small task with ease. Along with providing strength, balance and support for your body, healthy bones support a better posture and make you look and feel more youthful.<br />
     As you grow old, you become more vulnerable to weak bones. Even a small fall may break a bone, resulting in pain and loss of independence. Though you cannot avoid aging, thinning and fragile bones leading to osteoporosis and other conditions may be prevented with some simple lifestyle changes. Your diet, water intake, physical activity, stress level and overall health have a huge impact on your bones.<br />
<b><i>Here are top 10 ways to keep your bones strong and healthy.</i></b><br />
      Boost Your Calcium Intake<br />
Calcium helps form and maintain healthy, strong bones. A low calcium level contributes to low bone density and early bone loss. A proper calcium level can help prevent osteoporosis and other..<br />
      Green leafy vegetables are the best calcium sources. Beans are also high in calcium.  Calcium-fortified orange and apple juice contain a good amount of calcium in absorbable form. Low-fat dairy products like cheese, milk and yogurt are also rich in calcium.<br />
       Enjoy Early Morning Sunlight<br />
Expose your arms, hands and face to early morning sunlight for about 10 to 15 minutes daily to help your body naturally produce enough vitamin D needed for strong and healthy bones. You can also eat foods rich in vitamin D, such as milk, cereal, orange juice, sardines, shrimp, egg yolks and tuna. In fact, the body needs vitamin D in order to absorb calcium better.<br />
      According to a 2004 study published in the American Journal of Clinical Nutrition, a vitamin D deficiency causes the bone disease osteomalacia, precipitates and exacerbates osteoporosis in adults, and causes rickets in children.<br />
    Avoid Excess Salt<br />
Salt is known to cause excessive calcium excretion through the kidneys.<br />
     A 2013 study by the Endocrine Society states that high salt intake increases a woman’s risk of breaking a bone after menopause, irrespective of bone density. In an earlier 2008 study published in the            Journal of Bone and Mineral Research, researchers concluded that salt causes a significant change in bone calcium balance, especially when consumed with a high calcium intake.<br />
The American Heart Association suggests limiting your daily salt intake to less than 1,500 mg.<br />
<i><b>Quit Smoking</b></i><br />
Smoking cigarettes can lead to a variety of health problems, including issues with your bones. It prevents the body from efficiently absorbing calcium, thereby decreasing bone mass.<br />
    The U.S. National Institutes of Health suggests that smokers with lower bone mass have a higher risk of fractures than non-smokers, and the risk keeps on increasing with the number of years and cigarettes that a person smokes.<br />
   Furthermore, female smokers tend to experience menopause at an earlier age, leading to increased bone loss.<br />
    A 2013 study published by researchers at the University of Pennsylvania notes that cigarette smoking is associated with longer healing times and higher rates of wound complications in long-bone fractures.<br />
<i><b>Say no to soda</b></i><br />
If you are a soda addict, bear in mind that drinking soda in excess can cause a reduction in bone mineral density and an increased risk of fracture.<br />
When you drink too much soda, it leads to an increase in phosphate levels in the blood. This in turn depletes calcium from your bones and increases calcium excretion in your urine. It even prevents proper absorption of calcium.<br />
<i><b>Drink in Moderation</b></i><br />
    To enjoy good health and maintain strong bones, avoid drinking more than one drink a day if you are a woman, and no more than two a day if you are a man.<br />
    Chronic and heavy alcohol intake contributes to low bone mass, reduced bone formation, increased risk of fractures and delayed fracture healing.<br />
<i><b>Drink less coffee</b></i><br />
The caffeine in coffee can interfere with the body’s ability to absorb calcium, which contributes to low bone strength.<br />
     A 2006 study published in Osteoporosis International found that a daily intake of four or more cups of coffee may cause increased risk of osteoporotic fractures, especially in women with low calcium intake.<br />
     Moreover, a 2001 study published in the American Society for Clinical Nutrition journal notes that caffeine intake increases the rate of bone loss in elderly women and interacts with vitamin D receptor genotypes.<br />
<i><b>Exercise Daily</b></i><br />
    Regular exercise is always recommended for keeping your body in good shape and reducing your risk of falls. Particularly, weight-bearing exercises should be done on regular basis to maintain and improve bone health.<br />
    A 2009 study published in Sports Medicine notes that people suffering from osteoporosis should do weight-bearing exercise and resistance exercise, as tolerated, along with exercise targeted to improve balance, mobility and posture. This will reduce the likelihood of falling and its associated morbidity and mortality.</div>
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bone-related problems. People between ages 19 and 50 should consume 1,000 mg of calcium a day.<br />
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Vitamin C is essential for collagen formation and normal bone development. As it is an antioxidant, it helps reduce oxidative stress to protect you against inflammation which drives bone resporption contributing to reduced calcium in the bones.</div>
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It stimulates the production of bone-building cells, called osteoblasts, and suppresses bone-destroying cells, called osteoclasts.</div>
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A 2012 study published in Public Library of Science (PLOS) establishes vitamin C as a skeletal anabolic agent and points out that it prevents hypogonadal bone loss.</div>
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Fruits and vegetables are high in vitamin C. You can even take a supplement, after consulting your doctor.</div>
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Include Protein in Your Diet<br />
Dietary protein works synergistically with calcium to improve calcium retention and bone metabolism.</div>
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A 2010 study published in Current Opinion in Clinical Nutrition and Metabolic Care notes that consuming more protein (including that from meat) than the recommended dietary allowance is beneficial for calcium utilization and bone health, particularly among the elderly.</div>
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For bone heath, you can consume both plant as well as animal protein found in dairy products, meat, beans, grains and vegetables.</div>
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Courtesy: http://www.top10homerem</div>
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Bones create the frame on which your body is built. You also need bones for protection and to carry out even a small task with ease. ...

21 uses of Shea Butter

Posted by olajesu4real Labels: shea butter at 11:17

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<b><i><a href="http://wellnessmama.com/">What is Shea Butter?</a></i></b><br />
Shea butter is a skin super food that comes from the seeds of the fruit of the Shea (Karite) tree and that is naturally rich in vitamins A, E and F. It offers UV protection (it is SPF ~6) and provides the skin with essential fatty acids and the nutrients necessary for collagen production. Shea butter has been used in Africa and other countries for years to improve skin and hair.<br />
Shea Butter Benefits<br />
<b><i>Moisturizing :</i></b> The concentration ofnatural vitamins and fatty acids in Shea butter makes it incredibly nourishing and moisturizing for skin. It is oftenused to remedy dry skin and to help protect the skin’s natural oils.<br />
<b><i>Reduces Inflammation :</i></b> A 2010 study found that due to its cinnamic acid and other natural properties, shea butter was anti-inflammatory. (source) One compound in particular, lupeol cinnamate, was found to reduce skin inflammation and even potentially help avoid skin mutations. This also makes it beneficial for some people with acne.<br />
Skin <br />
<b><i>Smoothing:</i></b> Shea butter aids in the skin’s natural collagen production and contains oleic, stearic, palmitic and linolenic acids that protect and nourish the skin to prevent drying. With long term use, many people reportskin softening and strengthening as well as wrinkle reduction.<br />
<b><i>Shea Butter Uses</i></b><br />
Shea butter is one ofthe most versatile natural beauty ingredients and I use it daily in some form. I’ve used it for years in everything from my homemade lotion bars and original magnesium body butter to homemade lip balms and healing salves.<br />
<b><i>Some of my favorite uses for Shea Butter:</i></b><br />
1. By itself for face and body as a natural moisturizer<br />
2. In a shea butter lotion bar stick for easy use<br />
3. Alone or in a pregnancy stretch mark salve to ward offstretch marks<br />
4. As the best under-eye wrinkle remover and bag-reducer<br />
5. For massage butter<br />
6. In velvety soft whipped body butter<br />
7. or basic homemade lotion<br />
8. As a base for homemade deodorant<br />
9. As an SPF 6 skin lotion<br />
10. In magnesium body butter<br />
11. As a natural baby-care product (alone) or ingredient in baby care recipes<br />
12. By itself on the lips or in<br />
homemade lip balms<br />
13. Or homemade shimmer lip balm<br />
14. To improve skin elasticity (some even say it helps with cellulite)<br />
15. On the hair or scalp (in mixture with other natural ingredients)<br />
16. In homemade liquid creme foundation and makeup<br />
17. After sun or beach exposure to replenish skin<br />
18. On the eyelids before applying makeup to make it last longer<br />
19. As a natural cuticle cream<br />
20. On scars to naturally help collagen production<br />
21. On sore/raw noses during a cold or flu<br />
<b><i>What Kind of Shea Butter is Best?</i></b><br />
I only use raw, unrefined, Grade A Shea butter. There are many refined Shea butters that are odor free and bleached to be completely white, but the refining process removes some ofthe beneficial properties.<br />
<a href="http://wellnessmama.com/">I get my Shea butter here,</a> but it can sometimes be found at local health foodstores. Just look for one that is:raw/unrefined, unbleached, organic, Grade A<br />
<b><i>TIPS</i></b>: If you get unrefined shea butter, that means it has not been filtered and may contain trace particles of the shea nut. I often gently heat my shea butter until it just melts and then pour through a cheesecloth or strainer to remove any particles. Once strained, I pour the shea butter into silicon molds in pre-measured amounts (tablespoons, 1/4 cup, etc) so that it is ready to use for natural beauty recipes. Shea butter is for external use only. Ask a doc or dermatologist before using, especially with underlying skin conditions. Those with nut allergies should avoid or check with an allergist.<br />
<i>Courtesy: http://</i><i>wellnessmama</i><i>.com</i></div>
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What is Shea Butter? Shea butter is a skin super food that comes from the seeds of the fruit of the Shea (Karite) tree and that is ...

8 BENEFITS OF ALOE VERA

Posted by olajesu4real Labels: at 13:20

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<b><i>By</i></b> <b><i>Joe Leech, Dietitian</i></b><br />
Aloe vera is a popular medicinal plant that has been used for thousands of years.<br />
It is best known for treating skin injuries, but also has several other beneficial effectson health.<br />
This is a list of the benefitsof aloe vera:<br />
1. <a href="http:// https://authoritynutrition.com/8-proven-health-benefits-of-aloe-vera/"><b>Contains healthy plant compounds</b></a><br />
Aloe vera is a thick, short-stemmed plant that stores water in its leaves.<br />
It is widely used in the cosmetic, pharmaceutical and foodindustries, and has an estimated annual market value of $13 billion globally <br />
Aloe vera is well recognized by its thick, pointed and fleshy green leaves, which can grow to about 12-19 inches (30-50 cm) in length.<br />
This is what the Aloe vera plant looks like:<br />
        Each leaf is full of a slimy tissue that stores water, which makes the leaves thick. This slimy, water-filled tissue is the “gel” we associate with Aloe vera products.<br />
      The gel contains most of the bioactive compounds in the plant, including vitamins, minerals, amino acids and antioxidants. <br />
2. <i><b>Has antioxidant and antibacterial properties</b></i><br />
Antioxidants are important for health. Aloe vera gel contains powerful antioxidants, which belong to a large family of substances known as polyphenols.<br />
   These polyphenols, along with several other compounds in Aloe vera, can help inhibit the growth of certain bacteria that can cause infections in humans.<br />
3. <i><b>Accelerates the healing of burns</b></i><br />
Aloe vera is most commonly used as a topical medication, rubbed onto the skin rather than eaten. It has long been known as a treatment forsores, particularly burns, including sunburns.<br />
In fact, the <a href="http:// https://authoritynutrition.com/8-proven-health-benefits-of-aloe-vera/"><i><b>FDA</b></i></a> first approved Aloe vera ointment as an over-the-counter medication for skin burns back in 1959. Studies suggest that it is an effective topical treatment for first- and second-degree burns.<br />
A review of 4 experimental studies found that Aloe vera could reduce the healing time of burns by around 9 days compared to conventional medication.<br />
The evidence forAloe vera helping to heal other types of wounds is inconclusive.<br />
4. <i><b>Reduces dental plaque</b></i><br />
Tooth decay and diseases of the gum are very common health problems.<br />
One of the best ways to prevent this from happening is to reduce the buildup of plaque (bacterial biofilms) on the teeth. In a mouth rinse study of 300 healthy people, 100% pure Aloe vera juice was compared to the standard mouth wash ingredient chlorhexidine.<br />
After 4 days of use, the Aloe vera mouth rinse was found to be just as effective as chlorhexidine in reducing dental plaque.<br />
Another study found similar benefits of Aloe vera mouth rinse when used over a 15- to 30-day period. <br />
       Aloe vera does this by killing the plaque-producing bacterium Streptococcus mutans in the mouth, as well as the yeast<br />
Candida albicans. <br />
5. <i><b>Helps treat mouth ulcers, or canker sores</b></i><br />
        Many people have experienced mouth ulcers, or canker sores, at some point in their lives.<br />
        They usually form underneath the lip, inside the mouth, and last for about 7-10 days.<br />
      Studies have convincingly shown that Aloe vera treatment can accelerate the healing of mouth ulcers. In a 7-day study of 180 people with recurrent mouth ulcers, an Aloe vera patch applied to the area was effective in reducing the size of the ulcers.<br />
However, it did not out perform the conventional ulcer treatment, which is corticosteroids. In another study, Aloe vera gel not only accelerated the healing of mouth ulcers, it also reduced the pain associated with them.<br />
6. <i><b>Reduces constipation</b></i><br />
Aloe vera has often beused to treat constipation.<br />
This time it is not the gel, but the latex, that provides the benefits.<br />
The latex is a sticky yellow residue found just under the skin of the leaf.<br />
The key compound responsible forthis effectis called aloin, or barbaloin, which has well-established laxative effects.<br />
     However, some concerns have been raised about safety issues with frequent use. For this reason, Aloe latex has not been available in the US as an over-the-counter medication since 2002. Contrary to popular belief, Aloe vera does not appear to be effective against other digestive disorders, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).<br />
7. <i><b>May improve skin and help prevent wrinkles</b></i><br />
      There is some preliminary evidence that topical Aloe vera gel can slow aging of the skin.<br />
      In one study of 30 women over the age of 45, topical application of the gel was shown to increase collagen production and improve skin elasticity over a 90-day period.<br />
      Another study found that Aloe vera reduced erythema (redness of the skin), but was also found to dehydrate skin cells.<br />
There is very little evidence that Aloe vera can treat skin conditions like psoriasis and radiation dermatitis.<br />
8. Low blood sugar levels<br />
      Aloe vera has sometimes been used as a traditional diabetes remedy. It is said to enhance insulin sensitivity and help improve blood sugar management.<br />
       Several animal and human studies in type 2 diabetics have actually found promising results from consuming Aloe vera extract.<br />
         However, the quality of these studies was fairly poor, so it is definitely premature to recommend Aloe vera forthis purpose.<br />
Additionally, there have been some cases of liver damage reported with long-term ingestion of Aloe vera supplements.<br />
<i><b>Bottom Line:</b></i> Aloe vera is a popular medicinal plant that is used in the cosmetic, pharmaceutical and food industries. Its leaves are full of a gel-like substance that contains numerous beneficial compounds.<br />
<i><b>Bottom Line:</b></i> Aloe vera contains various powerful antioxidant compounds. Some of these compounds can help inhibit the growth of harmful bacteria.<br />
<b><i>Bottom Line:</i></b> Applying Aloe vera to burn wounds appears to accelerate the healing process. The evidence is inconclusive forother wound types.<br />
<i><b>Bottom Line:</b></i> When used as a mouth rinse, pure Aloe vera juice is just as effective at reducing dental plaque buildup as regular mouthwash.<br />
<i><b>Bottom Line: </b></i>Application of Aloe vera, either as a patch or gel, has been shown to aid in the recovery of mouth ulcers (canker sores).<br />
<i><b>Bottom Line</b></i>: Aloe vera latex has strong laxative effects, making it useful to treat constipation. It does not appear to be beneficial forother diseases of the digestive tract.<br />
src: <i><b>https://authoritynutrition.com/8-proven-health-benefits-of-aloe-vera/</b></i></div>
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By Joe Leech, Dietitian Aloe vera is a popular medicinal plant that has been used for thousands of years. It is best known for treati...