HEALTHIMANIA: living healthy

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<span style="background-color: white;"><b style="font-size: 22px;"><span style="color: magenta; font-family: "times" , "times new roman" , serif;">Healthy Living Step No. 1: Take stock.</span></b></span></div>
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<span style="background-color: white;"><span style="color: #3d85c6; font-family: "times" , "times new roman" , serif;">Your first step toward healthy living is to get a handle on your health status right now. Here's your to-do list:</span></span></div>
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<li style="line-height: 24px; list-style-type: disc; margin: 0px; padding: 0px;"><span style="background-color: white;"><span style="color: #3d85c6; font-family: "times" , "times new roman" , serif;"><b>Make appointments with your doctor and dentist.</b> Catch up on your routine screening and <a class="" href="http://www.webmd.com/vaccines/default.htm" style="text-decoration: none;">immunizations</a>, and take the opportunity to <a href="http://www.webmd.com/prostate-cancer/making-the-most-of-your-appointment" style="text-decoration: none;">ask your doctor</a> any questions you might have.</span></span></li>
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<li style="line-height: 24px; list-style-type: disc; margin: 0px; padding: 0px;"><span style="background-color: white;"><span style="color: #3d85c6; font-family: "times" , "times new roman" , serif;"><b>Gauge your girth.</b> Measure your height and weight to <a href="http://www.webmd.com/diet/calc-bmi-plus" style="text-decoration: none;">check your BMI</a>, and <a href="http://www.webmd.com/diet/calculating-your-waist-circumference__" style="text-decoration: none;">measure your waist circumference</a> to see if you're<a class="" href="http://www.webmd.com/diet/obesity/features/am-i-obese" style="text-decoration: none;">overweight</a> and if your waistline is putting your health at risk.</span></span></li>
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<li style="line-height: 24px; list-style-type: disc; margin: 0px; padding: 0px;"><span style="background-color: white;"><span style="color: #3d85c6; font-family: "times" , "times new roman" , serif;"><b>Assess your activity.</b> How much <a class="" href="http://www.webmd.com/fitness-exercise/default.htm" style="text-decoration: none;">physical activity</a> do you get in a typical week? How intense is that activity? How much variety do you get in your activity, and how much do you enjoy it? The CDC recommends that adults get at least two and a half hours per week of moderate-intensity aerobic activity or one hour and 15 minutes per week of vigorous-intensity aerobic activity, plus muscle-strengthening activities at least two days per week.</span></span></li>
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<li style="line-height: 24px; list-style-type: disc; margin: 0px; padding: 0px;"><span style="background-color: white;"><span style="color: #3d85c6; font-family: "times" , "times new roman" , serif;"><b>Keep a food diary.</b> Write down everything you eat for a day -- and no fair skipping the items you're embarrassed about. "The idea is to write it down ... without judgment," says Kathianne Sellers Williams, MEd, RD, LD, a nutritionist, <a class="" href="http://www.webmd.com/balance/guide/life-and-wellness-coaches" style="text-decoration: none;">wellness coach</a>, and personal trainer with Cafe Physique in Atlanta. "You can't change what you're not aware of or don't acknowledge."</span></span></li>
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<li style="line-height: 24px; list-style-type: disc; margin: 0px; padding: 0px;"><span style="background-color: white;"><span style="color: #3d85c6; font-family: "times" , "times new roman" , serif;"><b>Check your mood and energy.</b> Healthy living includes <a class="" href="http://www.webmd.com/balance/default.htm" style="text-decoration: none;">emotional wellness</a> and adequate rest. How has your mood been lately? Are you experiencing any <a class="" href="http://www.webmd.com/depression/guide/detecting-depression" style="text-decoration: none;">symptoms of depression</a> or <a class="" href="http://www.webmd.com/anxiety-panic/default.htm" style="text-decoration: none;">anxiety</a>? Do you usually<a class="" href="http://www.webmd.com/sleep-disorders/default.htm" style="text-decoration: none;">sleep</a> well for seven to eight hours a night?</span></span></li>
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<li style="line-height: 24px; list-style-type: disc; margin: 0px; padding: 0px;"><span style="background-color: white;"><span style="color: #3d85c6; font-family: "times" , "times new roman" , serif;"><b style="background-color: transparent;">Consider your social network.</b> How strong are your connections with family and friends? Are you plugged in with social or spiritual groups that enrich your life? "People have a fundamental need for positive and lasting <a class="" href="http://www.webmd.com/sex-relationships/default.htm" style="text-decoration: none;">relationships</a>," C. Nathan DeWall, assistant professor of <a class="" href="http://www.webmd.com/mental-health/guide-to-psychiatry-and-counseling" style="text-decoration: none;">psychology</a> at the University of Kentucky, tells WebMD.</span></span><br />
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<span style="background-color: white;"><span style="color: lime; font-family: "times" , "times new roman" , serif;">Healthy Living Step No. 2: Put out fires.</span></span></div>
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<span style="background-color: white;"><span style="font-family: "times" , "times new roman" , serif;"><span style="color: #cc0000;">If you know that you have chronic health problems, whether it's <a class="" href="http://www.webmd.com/heart-disease/default.htm" style="text-decoration: none;">heart disease</a>, <a class="" href="http://www.webmd.com/diabetes/default.htm" style="text-decoration: none;">diabetes</a>, <a class="" href="http://www.webmd.com/depression/default.htm" style="text-decoration: none;">depression</a>, <a class="" href="http://www.webmd.com/arthritis/default.htm" style="text-decoration: none;">arthritis</a>, or other conditions, treatment is an obvious priority for healthy living. The same goes for risky behaviors, such as <a class="" href="http://www.webmd.com/smoking-cessation/default.htm" style="text-decoration: none;">smoking</a>, and addictions of any kind.</span>Addressing these issues typically isn't a do-it-yourself task. Partner with your doctor. Make the phone call today to schedule that appointment.</span></span></div>
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<span style="background-color: white;"><span style="color: #f1c232; font-family: "times" , "times new roman" , serif;">Healthy Living Step No. 3 Move more.</span></span></div>
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<span style="background-color: white;"><span style="color: #ea9999; font-family: "times" , "times new roman" , serif;">Here are Williams' top tips for increasing <a class="" href="http://www.webmd.com/fitness-exercise/ss/slideshow-7-most-effective-exercises" style="text-decoration: none;">physical activity</a>:</span></span></div>
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<li style="line-height: 24px; list-style-type: disc; margin: 0px; padding: 0px;"><span style="background-color: white;"><span style="color: #ea9999; font-family: "times" , "times new roman" , serif;"><b>Make it fun.</b> Go on a hike, walk with friends, take a bellydancing or karate class, or whatever you enjoy. "There's no need to stick to<a class="" href="http://www.webmd.com/fitness-exercise/features/cardio-workouts-to-try" style="text-decoration: none;">cardio</a> equipment in the gym if you're dreading it and you don't like it," Williams says. "Find something that's fun."</span></span></li>
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<li style="line-height: 24px; list-style-type: disc; margin: 0px; padding: 0px;"><span style="background-color: white;"><span style="color: #ea9999; font-family: "times" , "times new roman" , serif;"><b>Keep track of it.</b> Make a note of your physical activity in your date book or calendar. "Put big Xs on the days that you exercise," Williams says. "Keep a visual record that you look at frequently" as a reminder and motivator.</span></span></li>
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<li style="line-height: 24px; list-style-type: disc; margin: 0px; padding: 0px;"><span style="background-color: white;"><span style="color: #ea9999; font-family: "times" , "times new roman" , serif;"><b>Set a weekly goal for activity.</b> To build your confidence, "make the first goal so easy that you say, 'I know I can do that,'" Williams suggests. She recommends weekly goals because if you set a daily goal and miss a day, you might get discouraged; weekly goals give you more day-to-day flexibility. And at the end of the week, reward yourself with a visual reminder of your accomplishment, such as buying flowers for yourself.</span></span></li>
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<li style="line-height: 24px; list-style-type: disc; margin: 0px; padding: 0px;"><span style="background-color: white;"><span style="color: #ea9999; font-family: "times" , "times new roman" , serif;"><b>Work activity into your day.</b> "Ten percent of something is better than 100% of nothing. So even if you have 10 minutes, it's better than zero minutes," Williams says. She suggests taking a 10-minute walk before lunch or walking up and down the stairs when you're feeling drained and tired.</span></span></li>
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<span style="background-color: white;"><span style="font-family: "times" , "times new roman" , serif;"><span style="color: #222222; font-family: "lato" , "arial" , sans-serif;"><span style="line-height: 24px;">Soucrce:</span></span><a href="http://www.webmd.com/balance/features/healthy-living-8-steps-to-take-today?page=2">http://www.webmd.com/balance/features/healthy-living-8-steps-to-take-today?page=</a>1<span style="color: #222222; font-family: "lato" , "arial" , sans-serif;"><span style="line-height: 24px;"><br /></span></span></span></span><br />

Healthy Living Step No. 1: Take stock. Your first step toward healthy living is to get a handle on your health status right now. He...

Basics Steps In Living Healthy (part 1)