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Eating to have a best toned skin is important. but their are common  fruit we eat carelessly that help the skin stay well and avert the risk of caner of the skin and other inflammation in the body  tissues. Apple (Malus pumila)   The apple fruits contain alot of vitamin C that pause skin ageing by stopping the production of free-radicals in the bo…

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  Healthy Living Step No. 7: Improve your relationships. Healthy living isn't just about your personal habits for, say, diet and activity. It's also about your connections with other people -- your social network. DeWall, the University of Kentucky social psychologist, offers these tips for broadening your social network: Look for people like you.…

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Healthy Living Step No. 4: Upgrade your diet. Williams, a nutritionist for a dozen years, says her diet advice isn't about eating certain foods and avoiding others as much as it is about awareness and choices. Here are her pointers: Replace "I should" with "I choose." So instead of "I should be eating more fruits and vegetables," it's "I choose to…

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Healthy Living Step No. 1: Take stock. Your first step toward healthy living is to get a handle on your health status right now. Here's your to-do list: Make appointments with your doctor and dentist. Catch up on your routine screening and immunizations, and take the opportunity to ask your doctor any questions you might have. Gauge your girth. Me…